During the mornings, work in 90-minute cycles separated by 20-minute breaks.
Related: Implementation intentions, Monthly map, Environment, Intention, Invest, Time to flow, Deep work, Boundaries
Work cycle
Jeroen Sangers
@jeroensangers
During the mornings, work in 90-minute cycles separated by 20-minute breaks.
Related: Implementation intentions, Monthly map, Environment, Intention, Invest, Time to flow, Deep work, Boundaries