During the mornings, work in 90-minute cycles separated by 20-minute breaks.
Related:
- Before you start (a task, a work session, a project…), set a time budget
- Avoid excessive task switching to increase efficiency
- A 5-minute unstructured break is enough to regain your focus
- Implementation intentions
- Monthly map
- Environment
- Invest
- Time to flow
- Deep work
- Boundaries
- Creative time
- Morning productivity
- Time buckets
