Boundaries

The expectation that you will always check your email outside of working hours is linked with negative health effects, relationship issues and anxiety.

Related:

• The optimal amount of free time seems to be between 2 and 4 hours per day
• Working outside of normal working hours can undermine intrinsic motivation, as it prompts people to reflect on how they could have spent their day better if they had not worked
• Indifference
• Work cycle
• Hard work