Our brain can only work well for a limited time. Research shows that people can usually only think well for a few hours a day. Most people cannot do difficult thinking work for more than 4 hours a day without making mistakes. By working shorter but more concentrated, we can get more done without becoming too tired.
We often think we need to work 8 hours a day. But this is not always feasible for work that requires a lot of thinking. While it is possible to work many hours on simple tasks, “real” work is mentally demanding. People sometimes feel guilty if they don’t work 8 hours. But this may not fit how our brain works. It’s better to look at what you accomplish rather than how many hours you work. By working well for 4 hours, and maybe 6 hours on good days, you can achieve a lot and stay healthy.
It helps to start working early and take smart breaks. Start the day off right and keep breaks short. Pay close attention to yourself: if you notice you’re working less effectively, it’s time for a break. By consciously choosing shorter working hours, you can get more done and feel better.
Related:
- Before you start (a task, a work session, a project…), set a time budget
- A 5-minute unstructured break is enough to regain your focus
- Schedule two hours every day for important work that doesn’t need to be completed immediately; this helps you become happier and more productive
- Start with the difficult work and do the easy things later
- Work cycle
- Hard work
