Take the time to think about, dream of, and look forward to future activities

Looking forward to enjoyable things that are coming can make you happy. Research shows that not only pleasant memories but also anticipating something enjoyable gives you a good feeling. By thinking about future activities and visualizing them, you can already feel happy now.

It’s nice to prepare for something you are looking forward to. This could be a vacation or a cozy dinner with friends. The anticipation is important because it makes your life more enjoyable. Regularly dreaming about fun things to come brings extra joy and motivation.

By thinking about what you want to do, you can also better choose what is truly important to you. You can then spend your time and energy on things that matter to you. This makes your life more pleasant and meaningful. You not only enjoy the activity itself but also the anticipation of it. In short, dreaming about the future makes you happier.

Jeroen Sangers @jeroensangers