Mindfulness meditation reduces the size of your amygdala, making you less prone to distractions and procrastination.
Related: Effectiveness, Frog eating, Impulse, Scatterfocus, Walk, Joy, Meditate, Break
Mindfulness meditation reduces the size of your amygdala, making you less prone to distractions and procrastination.
Related: Effectiveness, Frog eating, Impulse, Scatterfocus, Walk, Joy, Meditate, Break