Research shows that mindfulness meditation, even in short sessions, helps you distribute your attention better. This means that your brain handles the attention needed for difficult tasks more efficiently. In a study, people who meditated briefly performed better on attention tests, such as the Flanker Task and the Attention Network Test, without their reaction time worsening. This shows that meditation helps you concentrate better, even if you don’t have much experience with it yet. Although we don’t know exactly how long this improved concentration lasts, the results suggest that even a short meditation can enhance your concentration ability.
Even a single guided meditation of ten minutes can help you concentrate better
Jeroen Sangers
@jeroensangers