Reduce mobile phone use by one hour a day to improve life satisfaction, well-being and health.
Related:
- Before you start (a task, a work session, a project…), set a time budget
- Our go-to approach for problem-solving is to incorporate something new, rather than eliminate something existing
- Link the desired behavior to a clear signal
- Blue light from screens has little effect on how quickly you fall asleep
- Interruptions
