Convince yourself that the effort part is the good part, and you’ll start generating Dopamine and learn to enjoy the process.
Related:
- People with a wandering mind (ADHD) are motivated by actions that captivate, create, compete, or complete
- There is no evidence of any effects of growth mindset interventions on academic achievement
- Link the desired behavior to a clear signal
- Start with a simpler version of the task to boost your confidence; then move on to a more challenging one
- Do things that makes you happy everyday, since happy workers are 12% more productive
- Cold showers
- Self-talk
- Word choice
