Research shows that exposure to cold, such as a cold shower, can temporarily reduce your cognitive abilities. After a cold shower, you may have difficulty remembering, react more slowly, and have trouble planning. These effects can last up to an hour. This means that after a cold shower, you may think and make decisions less quickly and effectively.
Cold showers have long-term benefits, such as improved circulation and a stronger immune system. However, it’s important to know that they can affect your cognitive abilities in the short term. If you need to perform a task that requires a lot of concentration, it’s better to wait with a cold shower until you’re done. It’s important to find a balance between the benefits of cold showers and their temporary adverse effects on your cognitive abilities.
