Research shows that many knowledge workers check their email within half an hour of waking up. This is because email can be addictive, especially for younger people. They want to know immediately what’s going on and feel productive when they check their email, even before their workday officially begins.
However, quickly checking email can also have drawbacks. It can make people feel overwhelmed by all the requests and information they see right away. This can cause stress, especially if there are urgent matters. Also, constantly switching between emails and other tasks can make people work less efficiently and find it harder to concentrate.
Although it’s tempting to check your email immediately, it might be better to do so later in the morning. This way, people can start their day with important tasks without being distracted by their inbox. By handling email more consciously, they can be more productive and start their workday calmer and more focused.
