A little bit of time pressure when working on your tasks will help reduce attention residue.
Related:
- Before you start (a task, a work session, a project…), set a time budget
- Avoid excessive task switching to increase efficiency
- Link the desired behavior to a clear signal
- Attempting to do two or more attention-demanding tasks simultaneously reduces productivity
- Workers lose 9% of their time at work by toggling roughly 1200 times per day between applications and websites
- Intention
- Singletasking
