Nir argues that Time blocking can be useful for everybody, as long as you use it for Reflective Work (and not for Reactive Work), start small (maybe with a 15 minute block) and try to use it also for fun activities.

When you timebox fun, you’ll see what true leisure feels like, unencumbered by the nagging feeling that you should be doing something else.
Jeroen Sangers @jeroensangers