Since the beginning of the year I have listened almost every week to Andrew Huberman’s podcast (even though his episodes come in with at least a whopping 90 minutes) and learned a ton.

Last week’s episode is fantastic, since he basically summarizes all scientifically proven protocols from all episodes about optimizing your body and mind.

I have sooo many little habits to adjust!

How to Optimize Your Brain-Body Function & Health

Jeroen Sangers @jeroensangers