More than ever before, we’re using technology to connect with the outside world. And with so many of us now working from home, we’re relying on our phones to stay updated with colleagues and clients. However, when you’re receiving endless Zoom calls and emails, pings on Slack, and notifications from everywhere else, it begins to hinder productivity and focus.

Unexpected? Only if you’re not used to mindful communication.

Jeroen Sangers @jeroensangers