Jeroen Sangers

🙋‍♂️ Hablando del #libroic, tengo una pregunta:

Si el método es el factor clave para un proceso de Inteligencia Colectiva y además es preferible que todos los pasos del proceso sean colectivos, ¿cómo podemos asegurarnos que el método sea implementado correctamente, si este se decide en un proceso colectivo?

Siempre me gusta participar en eventos donde haya una gran capacidad humana en la sala. Es lo que pasó ayer en la presentación del #libroic de @arey.

Dejo aquí el excelente resumen de @ictlogist.

📸 Day 10: Pot

Usually I focus on the plants, but today I made an exception.

#mbmay

Research shows that spending less time on your phone can lead to a healthier and happier life. By reducing your phone usage, you become more aware of your habits and make more conscious choices. This can lead to better management of technology. A study indicates that even reducing your phone usage by just one hour a day can make you feel significantly better. You then have more time for activities that make you happy, such as exercising and meeting friends.

Interestingly, using your phone less sometimes works better than completely stopping the use of digital devices. This is likely because by completely stopping, you don’t learn how to manage and control your phone usage.

Related:

• Our go-to approach for problem-solving is to incorporate something new, rather than eliminate something existing
• Link the desired behavior to a clear signal
• Blue light from screens has little effect on how quickly you fall asleep
• Hiding your phone doesn’t help you concentrate better
• Interruptions aren’t intrinsically distinct from other events, they’re just events most professionals don’t want around. The distinction is in our head.

Currently reading: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker PhD 📚

Finished reading: How to Read a Book by Mortimer J. Adler 📚

This was a hard one to read. I will probably make a few adjustments on my reading process after having gone through the book, but I would have preferred reading a summery over reading the whole book.

Me ha encantado el último episodio del podcast Productividad y Salud de @fjrascon y @jlgomezp sobre el «exocortex».

Desde hace tres años uso Roam Research después de haber pasado por NVAlt, Evernote y  Notes. Recomiendo a José Luis que prueba Logseq en lugar de Roam Research.

📸 Day 5: Earth

View from planet earth.

#mbmay

So true:

Productivity was once about time management. Increasingly it is about distraction management.

The only thing you should manage are your intentions.

📸 Day 4: Thorny

After not having touched a face mask for several weeks, it stings to wear one again, even if it’s only for a day.